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Ginger, contraindicationsand benefits. The use of ginger is recommended to improve digestion but it is not without side effects. Let's see them together.
Is calledZingiber officinale, better known asginger or ginger. This herbaceous plant uses the fleshy rhizome, famous for itsproperty curative. Betweenpropertymore studied and appreciated thangingerwe remember those antiseptic, digestive and stimulating properties.
Thegingerit is considered the perfect ingredient in case of colds (cough, cold, flu symptoms ...) and is even more recommended in case of slow digestion, difficult digestion and digestive problems of various kinds.
It is recommended in diets to purify the body because it promotes the expulsion of toxins from our body. Despite these virtues, itgingerit cannot be used lightly, especially in certain health circumstances. For example, ginger is not recommended for people who suffer from gallstones because its digestive and stimulating properties consist of stimulating the release of bile from the gallbladder, great for those with difficult digestions but harmful for those suffering from gastritis or stones.
Ginger, contraindications and side effects
With the use of themosquito we cannot speak of real side effects. Those who suffer from irritable bowel should avoid it or limit its use because its stimulating properties are also carried out in the intestine muscles. The properties of ginger are useful for those suffering from constipation or constipation but contraindicated in those suffering from irritable bowel syndrome.
Betweencontraindicationsnot to be underestimated, we point out that it isgingerit should not be taken in the case of certain diseases (such as gastritis, because it can promote the appearance of ulcers) or in conjunction with the intake of certain drugs.
If you are undergoing drug therapy or suffer from certain ailments, before taking ginger, ask your doctor for advice. In particular stages of life (such as in pregnancy) the use of ginger can only be allowed in low dosages, so it is better to be followed by experts.
Attention should be paid to the dosages and duration of intake, alternating it with periods of more or less long breaks.
In special cases, itgingerit could trigger allergic reactions of various kinds. Typically, the allergic reaction to ginger triggers a rash.
Thegingerpresents majorcontraindicationswhen taken as a powder. In some subjects, in fact, it can cause stomach pain and abdominal swelling with production of gas. Fresh ginger is more contraindicated in people suffering from intestinal inflammation and ulcers.
Other contraindications of ginger involve people suffering from gallstones. Some studies claim that ginger can affect blood pressure, clotting rate, and heart rhythm but, on this front, research is very limited.
Drink based on water, ginger and lemon
A drink of water, ginger, and lemon juice, taken after meals, can improve digestion. Lovers of natural remedies recommend taking ginger and lemon drinks also to lose weight, in this case the mixture should be taken in the morning.
This drink, consumed still hot, could prove to be a good natural remedy for seasonal ailments such as coughs and colds.
A real panacea for our immune defenses: if the lemon is a source of mineral salts, the active ingredients contained ingingersuch as gingerol and zingiberene favor the proliferation of the beneficial bacterial flora of the intestinal tract, fighting the presence of harmful bacteria.
To fully exploit the benefits of the ginger and lemon drink, we invite you to read the article:herbal tea with ginger and lemon, preparation and benefits.
Ginger for weight loss
In fact, it isgingeris recommended forlose weightnot because it improves digestive functions but because this root has an effectthermogenicwhich helps activate the metabolism. That's why it isgingerit is often described as a foodfat burningorcalorie-burning.
To lose weight, it is not enough to take ginger in the form of herbal tea or to enrich centrifuged. To lose weight or to take advantage of the anti-inflammatory properties of ginger, supplements are more suitable.
We have recommended this product because it is 100% natural. Free of preservatives and other additives (therefore it is 100% vegetable). The product is a concentrated extract of ginger and a bottle of 240 capsules can be bought on Amazon at a price of 20.95 euros with free shipping.
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